M/27/6’3” [313 to 198] (2 years) Discipline can be life changing!

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Weight-Loss Transformation

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Seven months of keto, with just cardio daily, then one year and six months of PPL twice a week, with occasional off and on cardio! Still struggling with some aspects, but I am definitely happier :)

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Profile updated: 1 day ago

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wickedismymind

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r/Brogress

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Posted: 3 months ago
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