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After losing 115 pounds I had zero muscle mass and was weak. So I really wanted to start bulking for the first time in my life. I started lifting weights in October 2022 and I'm honestly not sure if I'm making good progress. I definitely have some body dysmorphia and I can really tell if the added muscle mass is visible.
However, I'm definitely getting much stronger. My first 1rm for bench in October was 80 pounds and I just hit 145 about 2 weeks ago and can do 135 twice. Dumbbell bench from 25 pound dumbbells to 60 pounds.
I feel like I have an extremely small chest although I admittedly don't think I'm eating enough. Any suggestions or questions to improve my physique is much appreciated.
Also, do you notice any muscles that might b
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