I'm looking for someone who has an interest in exploring CBT but is either very new or yet to try it at all. I've got some instructional CBT videos that are designed to be a ballbusting introduction for women wanting to try, where you wear headphones and it guides you through what to do, how to do it, and when.
So, if you're keen to experiment with CBT but not sure how to start, all you have to do is play the video and follow the instructions! I haven't watched the videos myself and have no idea what the instructions are, so we would be finding out together,
If this sounds fun to you then shoot me a message and let's talk. I'm DDF, respectful, considerate, decent company outside the bedroom, pleasant to look at. Can host or travel.
Also happy to hear from anyone already CBT acquainted or familiar.
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