When I was young, I use to ejaculate a bountiful amount. As I get a little older, I follow some online tips to keep my amount and potency as lively as my youthful years.

Every morning, I take an omega supplement 3-6-9 and Zinc supplement before I stretch and cardio. After cardio, I take a small breakfast with multi-men vitamin supplement. I exercise most the day until dinner with a side of 2 times the amount of vitamin E, which (according to a porn star) increases the volume and shooting strength of semen. Once a week, I take a shot glass of raw oyster with probiotic sauerkraut juice, 7 weeks before a sperm donation. It increases the amount, viscosity and fertility of my donation every single time.