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First time going through a breakup.
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Went through a breakup, and somehow I restarted/prolonged the process, hence not dealing with it well at all. The emotional stress from realization and dwelling got me thinking really hard, I get so lost in my thoughts now. For anyone who had a similar experience, did the stress cause permanent damage, or is there recovery? Iā€™m just really worried for my mental health and function. Thanks so much to anyone who can answer!

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Posted
4 years ago