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Feeling angry thinking about a new partner.
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Hey everyone. I had a pretty bad break up almost 8 months ago. To sum it up I was an anxiously attached boyfriend, and she was a very avoidant person. The relationship was very toxic for me, I was very hurt in the relationship, I gave my all in it and still lost the love of my life. I went through a pretty though time, but all in all I did survive the worst. Now I feel a lot better, I’m even seeking therapy, and I get very lonely at times. But for some reason when I think of a new partner there is a part of me that feels sooo angry, like majorly I feel so frustrated and angry thinking about all the drama that comes with a relationship, or having to go through that rollercoaster again. I feel like I’m in a stalemate, if I don’t get a new partner I feel sad and lonely, if I think about a new partner I feel resentful and angry. I really need help in identifying my emotions. Can someone suggest why I’m feeling this way and what should I do?

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2 months ago