Hi all,

I was dumped about 2 weeks ago by my ex where we were together for 6 months. We had our fair share of issues, but I felt absolutely blind sided as he broke up with me during a time where I thought we were happy. We went to a wedding a day before he broke up with me and even told me the night before how lucky he was to be with me. I feel like I have accepted the breakup like 50% but the other half can’t believe something good was taken away from me in a split second. We had so much fun together and overall had a good relationship, but he could not commit and chose himself at the end.

My therapist asked this question and I need help. I’m not sure so any advice/input would be great:

For me to accept this ending (the relationship), what would need to take place? What do I need to examine, experience, do, or feel to come to terms with this ending? What would it mean to accept it?