So my ex 26f broke up with me 24m 3 months ago. I am doing better and think I'm ok but yoh my self esteem confidence has been hit hard.

My therapist says she thinks I should try to date nothing serious but just you know. But I get literally scared just thinking about it. I also don't have people to hang out with on Saturdays which was our day. I find myself at home alone and in my head. The week is ok because of work but the weekend is horrible. I took a major confidence hit. I know I'm physically attractive but now I feel like my insides are yucky. This is because with my past 3yr relationship I really let my guard down and loved her wholly and was still dumped. Am I annoying am I wack inside am I boring am I needy. It sucks. I find myself only missing her when I'm lonely like today.

Sorry for my writing style I write what I feel.