He sent me this paragraph 5 weeks after no contact and honestly broke me. Am i in the wrong for getting upset about this because it was so random and unnecessary. Also I hate that the excuse of looking at you reminds me of how much I hate myself.

So this is what he said to me

———- Hi Maddie,

I’m sorry I’m taking so long to figure things out and I still am. I’m sorry I’m distancing from you, I’m just in a constant war in my head about what to do. I think about you all the time, but I don’t know if I can be friends right now. I know you say you still love me but I hate to say it but I don’t think I love you anymore. I’ve always hated my body on and off and you helped a lot with that but it wasn’t the kind of body hate I thought it was. When I think of being around you or just thinking of you, I think about everything we did and who we were and I don’t like who I was at all and I don’t know if I can handle that constant reminder of the person I want to forget. I need to be able to take the next step in my life and right now that means me doing me. I have no clue what the future holds but I’m sure you’ll be there. ————

I really want to let him know just how disrespectful this was and how disrespectful he has been to me during the break up process? Would it be worth it or just leave it?