Simple question.

What triggers your Abandonment Fears? What makes you fear your FP is going to leave?

For me, here are just a few.

1. Unanswered texts/calls for greater than 30ish min. Usually only affected when I don't have something else distracting me.

2. Angry/upset/distressed tone of voice. Often fixed by calming tone of voice/words of affirmation/reassurance.

3. When your FP hangs out with someone other than you without you, even if its family or close friends. I've been able to be really self aware of this one and manage it internally for the most part, surprisingly but its still a trigger.

4. Having disagreements/arguments/different opinions than your FP.

These are just a few of mine.

I really would like to hear some of yours, maybe I'll find some things I didnt even think of.