I feel like I have two people living inside of me maybe I just don't know how to explain it well. Am I the only one? For example with my over extreme heightened emotions and let's call it "front brain".(Me) Front brain will not understand why I am so upset. If I'm having a super angry moment or anxiety it's so bad that I will become nauseated but front brain is like "why are you so upset? Why are WE feeling/acting like this. There is no reason what so ever" but I cannot calm myself down. Omg! It's so hard to explain Usually when someone is upset their thinking aligns with that emotion Example: anxiety oh no people I'm scared... Omgomg... Ima panic.. I can't do this!

Me: exteme panic CALM DOWN WHY ARE WE PANICKING, STOP, THERES NO REASON??

then "back brain" doesn't talk to me. It's just heavy emotions that I cannot control or figure out why it's so upset.