20F/ I’ve been in a relationship for over for years now and my girlfriend has never really hung out with her friends just by her own means and recently she’s been going out a lot more and I get soo jealous and I cannot stop it. I get so upset if she’s out to long or late or I just have all these bad thoughts rushing to my head thinking unrationally and thinking she’s cheating or doesn’t love me.It’s so bad I just want her all to myself and I feel like I’m not enough if she wants to hang out with anyone else ect and all these things will pretty much send me to small psychotic episodes. I check her location constantly just out of fear she’s going to get hurt and the thing is I know how unreasonable and unrational they are but I cannot physically stop myself, I feel borderline abusive. We communicate very well but these feelings don’t subside. I know I have severe attachment issues and I’m already medicate for being bipolar but does anyone else feel/ have these problems? How are you helping yourself