I constantly feel like people are staring at me when I’m in public, and it makes me feel incredibly self-conscious. Deep down, I know it sounds paranoid, but I just can’t shake the feeling that whenever someone glances my way, it’s never in a positive light. It’s like every look is filled with judgment, and I can’t help but assume they’re silently criticizing me.

There are times when I notice girls my age looking at me, and it happens more than once. Instead of brushing it off, I immediately think something must be wrong with me. That feeling of being scrutinized makes me incredibly uncomfortable, like there’s something about me that’s out of place. I overthink every detail, replaying those glances in my head and convincing myself they’re seeing something I can't fix.

It’s exhausting. This constant worry has started to impact my everyday life. I don’t know how to stop feeling like this, and I just want to feel at ease in my own skin again. But right now, it feels like I’m trapped in this cycle of doubt and discomfort, and I don’t know how to break free. It' really really exhausting... Do you have any advice on how I can stop feeling this way?