I think one of the worst things about this illness is how it makes doubt and mistrust yourself.

Things you have said or done in the past or things you are planning to do or say, whether in your personal or professional life. When I am in a low mood as I am now, because of the mistrust of myself every single task feels daunting and like an opportunity to f* things up…so invariably I end up putting the task off, which just makes the situation and feelings worse. Add to that a sense of guilt and no wonder I have gone mad!

My rational brain tells myself I am being silly and catastrophising. That “a job done is better than perfect”. But the emotional side of my brain is freaking out loudly. It’s utterly exhausting.

Do others here have a similar experience?

How do you manage the feelings of self doubt which lead on to more harmful thinking? I just don’t know when I can trust my own instincts or decision making.