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Red light therapy
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I just bought my first red light it’s a small box with Red and Nir. I have used it on my face and legs (knees) as a dancer they are a little messed up. My question is how long to be in the light distance and how often? How long before you start to notice some benefits? You who has used a red light for a long time tell me what you have found out and how it have helped you?
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