Hi everyone,

I’ve been following this subreddit for a while and have developed a supplement regimen that helps with testosterone, mental clarity, calmness, and overall wellness—the usual biohacking goals. However, I’m stuck on two specific issues and could really use some advice:

1. A Quick, Effective Morning Drink (with Creatine)

I’m looking for a simple drink I can make in under 3 minutes that incorporates creatine and potentially supports gut health. Ideally, it would include:

• Probiotics
• A bit of protein (I aim to get most of my protein through food or a clean supplement tested for heavy metals).

I’ve looked into Athletic Greens, but the cost seems ridiculous, and from what I’ve read, it’s just glorified spirulina. What attracted me to it is how easy it is to make and the reported benefits for gut health and energy. My goal is to prep a drink that can be stored for 4–5 days to save time in the mornings. Suggestions?

2. Dealing with Winter Nostril Issues

Every winter, I struggle with nasal congestion, a runny nose, and blood in my morning phlegm. It’s not excessive, just a bit, but it’s consistent.

• I practice nasal breathing, don’t blow my nose too hard, and avoid picking at it, so I’m unsure what’s causing this.
• I’m considering trying a Naväge Nasal Irrigation System—has anyone here used it? Any tips or alternatives to reduce overnight phlegm and bleeding?

I’d really appreciate any insights, suggestions, or experiences you can share! Thanks in advance.