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Any Recommendations for a Course/resource/book on Staying Energized ?
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Lately, I’ve been feeling super drained while studying, and it’s killing my focus and motivation. I want a course or program that can help me stay energized and sharp, especially during long study sessions. I don’t want generic advice like "just take breaks" – I need something practical, backed by science, and geared toward students or anyone working on intense mental tasks. Any book or resource or course would be appreciated :D
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