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My anger is gone
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And I don't know why.

I've made too many lifestyle changes recently to know which it was.

Backstory: I'm not known as an angry person. I only have anger outburts when I alone. My ability to compose myself disappears when I'm left completely alone in private. Being around partners, friends, coworkers etc. calms me down. The two things I get most angry at are: technology and myself. Now I'm not know as the brightest friendliest person either, I just never have outburts unless I'm alone.

One day, some time in the last few weeks, I just stopped being angry. I noticed it when one health insurance website that usually sets me off didn't even remotely bother me.

Here's what I've changed lifestyle wise since 2 months ago:

  • Daily meditation, minimum 30 minutes
  • No more eating out, also drastically cut out animal product
  • No more caffeine

1 week ago I started taking Coq10. This was around the time the anger went away but I don't know if it went away before or after I started taking it. I really can't remember.

Anyways just an anecdote for the curious.

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1 month ago