Hi everyone,

I’m 35 years old and have been smoking on and off for about 10 years. Last year, I was blessed with a son, and since then, I’ve made the decision to quit smoking for good. I want to be there for him as he grows up and set a healthy example.

That said, I can’t help but wonder how much damage I’ve already caused to my body. Am I too late to reverse some of the risks, like COPD or cancer? I came across some stats on the Johns Hopkins site that say quitting before 40 reduces the risk of early death by 90%. How accurate is this?

I’d love to hear any advice on minimizing long-term health impacts and steps I can take to keep myself in good shape moving forward. Personal experiences, tips, or resources are all welcome.

Thanks in advance!