This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
51F. Been listening a lot to Mark Hyman MD & read Good Energy by Casey Means MD. Learned that 93% of Americans are metabolically unhealthy & despite always being fit with a healthy BMI, saw room for improvement particularly when it comes to eliminating added sugar. So I cut out all sugar except for fruit & have been eating only whole & minimally processed foods & damn do I feel AMAZING after only a month. I have zero food cravings, no mid afternoon slump & noticed Iām pedaling faster & lifting heavier weights with ease. Also, my skin is glowing. Iād always taken the āeverything in moderationā approach, but what does that mean as an American? Our perception of whatās okay to eat & how much is so skewed. Thereās thousands of chemicals, other garbage ingredients including seed oils & too much sugar in what weāre consuming. I wonāt even call a lot of it food. Itās poisoning us, but most of us have been eating this way for too long to remember what optimal health & good energy feels like. I needed to cut these things from my diet to realize how great I could feel & Iām incredibly grateful for it.
Subreddit
Post Details
- Posted
- 3 weeks ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/Biohackers/...