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Meh to amazing after cutting out sugar & highly processed foods
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51F. Been listening a lot to Mark Hyman MD & read Good Energy by Casey Means MD. Learned that 93% of Americans are metabolically unhealthy & despite always being fit with a healthy BMI, saw room for improvement particularly when it comes to eliminating added sugar. So I cut out all sugar except for fruit & have been eating only whole & minimally processed foods & damn do I feel AMAZING after only a month. I have zero food cravings, no mid afternoon slump & noticed Iā€™m pedaling faster & lifting heavier weights with ease. Also, my skin is glowing. Iā€™d always taken the ā€œeverything in moderationā€ approach, but what does that mean as an American? Our perception of whatā€™s okay to eat & how much is so skewed. Thereā€™s thousands of chemicals, other garbage ingredients including seed oils & too much sugar in what weā€™re consuming. I wonā€™t even call a lot of it food. Itā€™s poisoning us, but most of us have been eating this way for too long to remember what optimal health & good energy feels like. I needed to cut these things from my diet to realize how great I could feel & Iā€™m incredibly grateful for it.

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3 weeks ago