I just finished a writeup on Bryan Johnson's Supplement stack. I know he has all this information on his site but thought aggregating it to a single article would be useful. It was interesting diving into all these at a high level and can't imagine how difficult it must be to get signal from an induvial supplement with so many

The full list with summaries of the various supplements is best viewed HERE but have table form below for anyone wanting an overview.

*Google sheet table for anyone wanting a copy

Supplements

NMN / NR: 500mg daily or NR = 375mg daily

Ca-AKG: 2 grams daily

Cocoa Flavanols: 500mg, twice daily

Ashwagandha: 600mg, twice daily

Sulforaphane: 17.5mg, twice daily

Taurine: 3 grams, daily

Aspirin: 81mg, 3x a week

CoQ-10: 100mg, daily

Turmeric: 2 grams, daily

NAC: 1800mg, twice daily

DHEA: 25mg, daily

Garlic: 2.4g equivalent (softgel: 1.2g of aged garlic extract - Kyolic)

Boron: 2mg, daily

Vitamin D-3: 2,000 IU, daily

Vitamin C: 500mg, daily

Zinc: 15mg, daily

Ginger: 1.1g, daily

Vitamin E: 57mg, daily

Omega 3s: 800mg EPA/DHA, 3.3g ALA daily

Fisetin: 200mg, daily

Genistein: 125mg, daily

Vitamin K:

K2 (MK-4): 5mg daily

K2 (MK-7): 600mcg daily

K1: 1.5mg, daily

Lycopene: 10mg, daily

Lithium: 1mg, daily

Lysine: 1g, daily

Proferin: 10mg, daily

Spermidine: 10mg, daily

Zeaxanthin: 20mg Lutein, 4mg Zeaxanthin (3x a week)

Glucosamine Sulfate 2KCL: 1500mg, twice daily

Iodine (as Potassium Iodide): 125mcg, daily

Hyaluronic Acid: 300mg, daily

B-Complex: ½ pill, 2x a week

Vitamin B12 (Methylcobalamin): 1mg, 1x a week

Pea Protein: 29g, daily

Viviscal: 1 pill, daily

Prescription Drugs

Rapamycin: No longer using

Metformin: 1.5g, daily

Acarbose: 400mg, daily

Estradiol (17α-E2): 8mg per week (transdermal)