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What vitamins/supplements have you *stopped* taking and had better results?
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Or reduced in dosage significantly would also be relevant.

I stopped with B Complexes. At first they felt really good, but then I started getting mild headaches pretty consistently after taking them. They come in very high doses. Now I just rely on the modest doses present in my multivitamin and I'm quite content with that.

I also fluctuate on and off between high dose vitamin K2 (Mk4). It's got a lot of potential benefits to do with bone health/strength (used as a treatment for bone diseases in Japan iirc), but sometimes it also feels like "too much", probably because of the blood thickening effect.

How about y'all?

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2 weeks ago