Got the message after joining about introducing myself!

Given my AI bug has bitten me so deep, I'm pretty convinced between this and a Dan Brown book is kinda the way of the future. I'm not sure about augmenting myself with Neuralink, but I worked as a store manager for GNC (yikes I know lol, said just for knowledge sakes) and am a formerly seasoned lifter, and definitely would like to get healthier (I have a dadbod without being a dad that I need to get rid of), so I have a bit of a knowledge base to draw from. I intend to look into some of the forum posts and the like to get started, but given this can be pretty overwhelming, hope some have insight for me!