L-theanine to get back to sleep during the night?

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I know l-theanine is one of those compounds that everyone seems to have a different experience with. BUT, I have an anxiety disorder and thus some sleep issues which I’m currently working on with a psychologist.

I have found l-theanine helpful to take an hour or so before bed, but I tend to wake up during the night. I was wondering if anyone has tried taking it during the night and whether it helped you get back to sleep or not?

The dose I take is 225 mg/capsule, and I take 1 capsule with my magnesium before bed

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Posted: 3 months ago
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