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3 weeks effect on serum free Testosterone, taking the following:
Ashwagandha 450mg×3-4 -Fenugreek 500mg×1 -Fodagia extract 750mg×2-Tongat Ali 2% eurycomanone 200mg×2, plus boron 6mg×1, zinc 20mg×1, vit D with added K2 5k IU every 2-3 days.
Herbal teas: green tea with Ginger, I read Ginger might have a rule in spiking LH- FSH so I added 2 grams powder to my tea daily.
Diet: I eat with my family nothing strict, I just minimize oil fats and no sugar, I take my healthy fats from Chia seeds and natural peanuts.
Steps I've taken to make sure it's accurate:
1-Refrained from any Test altering supplements for 2 weeks prior to the experiment even vitamins.
2-Samples taken 8 A.M for both.
3 I -didn't change my workout routine or volume during the period.
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