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Help me make a list of things I can do to recover from depression and OCD without anti depressants
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• 30 mins of elliptical machine cardio in morning a 30 min walking my dog in afternoon
• No simple carbs to keep my blood sugar stable (I have reactive hypoglycaemia)
• Sunlamp in morning when it’s dark out before school
• Designated time to bond with my cats and dog for oxytocin
• Meditation for anxiety relief
• Cognitive Behavioural Therapy workbook for depression pessimism
• Exposure therapy workbook for my OCD
• Affirmations and positive music for a positive perspective
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