I recently did a deep dive on the supplements that Peter Attia uses and recommends. I scouring his podcasts and articles to compline this list and hope it is helpful and interesting for others.

The full list is best viewed at my site HERE but a summary is below. The article does have some more details on why he recommends each supplement as well.

Daily Supplements

• Omega-3 Fish Oil – 2.5g of EPA & 1g of DHA daily
• Vitamin D – ~5000IU’s daily as needed to hit blood levels of 40 – 60 ng/ml
• Magnesium – Various types totaling ~1g daily  
  • Magnesium Oxide for regularity
  • Magnesium Chloride (slow Mag) to prevent cramping
  • Magnesium L-threonate in evening
• Multivitamin / Green Powder  – 1 scoop Ag1 daily
• Probiotic -Pendulum Glucose Control (in morning)
• Protein Powder – Amount needed for protein goals
  • Prefers grass fed. Mixes flavored and unflavored
• Folate & Vitamin B12 – daily
• Vitamin B6 – 50 mg / 3x per week
• Baby Aspirin - daily

Sleep Supplements

These are used as needed to help promote good sleep

• Glycine – 2 grams  
• Ashwagandha – 300 mg
• Magnesium L-Threonate – 100mg

Jet Lag Supplements

Only taken when actively getting over jetlag or in plane

• Melatonin - 1-3mg 
• Phosphatidylserine - 400-600mg
• (Not a supplement but Peter also uses Trazadone for this)