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New to this - Help me?
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Hey friends! Any recommendations I would appreciate. I am 27F, 160 lbs and 5’3. Eat pretty healthy with the occasional sweets binge eating. Workout 3x a week. Only supplement & meds I am currently taking is Prozac 60mg & a digestive enzyme before large meals.

Here are my current health issues: -IBS-C (Bristol 1) -7-9 day menstrual periods -Excessive sleepiness -Anxiety -Depression -Eczema -Need to lose 20 lbs

Would ideally like some natural / holistic options but honestly whatever helps at this point would be great! Thanks in advance!!!

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1 month ago