I feel very sleepy after having coffee. Any way to fix it?

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Within 10-15 min I'd be very sleepy, I usually sit with my eyes closed and sort of take a nap for 15-20 min and then it kinda feels fine.

My explanation is that since I'm on the spectrum the system sort of gets overstimulated and just tries to shut down itself. It doesn't matter if its regular coffee or decaf. Tea usually doesn't have the same effect.

But I like the taste and smell of coffee but dont want to take 20 min naps every time I drink it. Small amounts are fine, like maybe one or two small sips but anything more than that causes sleepiness.

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DiligentCase8436

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Posted: 3 months ago
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