Waking up 3 to 4 hours too early every day and feel TERRIBLE.

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🧘 Mental Health & Stress Management

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I had a bad reaction to two peptides Epitalon and Pinealon, which I took to help my circadian rhythm. Now I wake up way to early most days and can barely function. I started DSIP but I'm not noticing any difference. I am not an anxious person, but am unable to return to sleep after awakening. Is there anything you can recommend I try? I cannot exercise (except for a walk around the block) due to Long Covid and ME/CFS. I also have insomnia in general and have tried every medication and supplement known to man.

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bad_ukulele_player

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Posted: 4 weeks ago
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External URL: reddit.com/r/Biohackers/...