Im a 21 year old guy and although ive been gymming for the past 3 years, ive been trying to fully optimize my health and performance lately to improve all health and biomarkers, with a particular focus on longevity. I wanted to try make my own regimen for fun, so I have decided to try out my own diet plan which focuses upon longevity whilst maintaining gym progress. This plan is based off a blood test I took about 2 months ago, plus various longevity experts advice (Siim Land, Bryan Johnson, Dave Pascoe). I mostly follow the core diet to a tee, with exceptions for when im eating out with friends a couple times a week. Im also trying to bulk up a bit right now. Is my diet on the right track? Any tips?

MORNING - Smoothie with Scrambled Eggs on Toast
Smoothie:

• Turkish yoghurt (10%): 1-2 tbsp
• Milk (3%): (any amount)
• Berry or fruit mix: (any amount)
• Banana: One
• Oats: (any amount)
• Peanut Butter (or walnut butter): 2 tbsp
• High Polyphenol Olive oil: Roughly 1 tbsp

Eggs on Toast:

• Eggs: 4-6 eggs
• Bread: 2 slices

Supplements (added to smoothie):

• Ceylon Cinnamon: 1 tsp
• High Flavanol Cocoa Powder: 1 scoop (6g)
• Hemp Protein Powder: 2 scoops (unspecified grams)
• NAC: 1-2 caps (600mg - 1.2g)
• Creatine Monohydrate: 5g
• Multi Collagen (types I, II, III, V, X): 10g minimum
• Glycine: 10g (or 15-18g)
• KSM-66 (Ashwagandha): 2 caps

Midday:

• Steak/Salmon/Chicken Sandwich (cooked with ghee)

Pre-Gym:

• DAA: 3g
• Panax Ginseng: 1-2 caps (500mg-1g)
• Maca Root: 1 cap (500mg)
• Vitamin D3K2: 1 cap (1000 IU 45mcg K2)

EVENING/NIGHTTIME (preferably earlier):
Smoothie:

• Turkish yoghurt (10%): 1-2 tbsp
• Milk (3%): Any amount
• Berry or fruit mix: Any amount
• Banana: One
• Oats: Any amount
• Peanut Butter: 2 tbsp
• High Polyphenol Olive oil: Roughly 1 tbsp
• Hemp Protein Powder: 2 scoops (unspecified grams)
• Vegetable (spinach, zucchini, kale): Any amount

Snacks:

• Sweet Potato with Jacket Potato
• Wheat Germ