Got some blood tests and I'm freaking out. 22M 6'0/183cm 190lbs/86kg. Help me develop a diet to combat these results. Here are some things that stood out:

364ng/dL Testosterone - extremely low 229 mg/dL cholesterol - very high 134 mg/dL LDL - very high 35ng/ml vitamin D - pretty low Total bilirubin 2.2mg/dL - very high A1C 5.2% - kinda high

Here is the daily diet I have developed to combat these issues and become healthy again:

Morning energy: 4 Brazil nuts, 28g Macadamia nuts, 20g Walnuts, 20g Chia seeds, 140g Blueberries, 95g Almond milk, 2 oz Pomegranate juice, 20g Collagen peptides, 6g Cocoa powder, 15g Peanut powder, 28g Spinach, 10g Flaxseed meal, 1g Cinnamon

Work snack: 2 slices Sourdough bread, 2 Eggs, 1 Avocado, 1 Tomato

Lunch: Salmon OR steak, 90g Green lentils, 10g Hemp seeds, Ginger, Garlic

Dinner: Chicken breast seasoned with garlic salt, paprika, pepper, and onion powder, 45g Brown rice, 45g Quinoa, Cauliflower, Broccoli, Carrots

Post workout snack: 140g Frozen mixed berries, 1 Banana, 170g Greek yogurt, 110g Almond milk, 30g Pea protein powder, 28g Spinach, 15g Raw honey, 1 Sweet potato

Supplements: Vitamin D3, Vitamin K2, fish oil Ashwaganda (?) - let me know your thoughts on this. Unfortunately didn't test cortisol but have a feeling it's high.