Hi everyone, I’m in my 40s and navigating some big shifts in life, especially around mental health, personal growth, and finding balance. I’m really looking for podcast episodes, books, or wellness retreats (in the USA or anywhere globally) that genuinely clicked for you during midlife.

Has anything truly helped you shift your mindset, especially when it comes to biohacking or emotional/spiritual growth? I'd love to hear your specific experiences with something that felt life-changing. Whether it’s a retreat that helped reset your focus or a podcast/book that made navigating midlife challenges easier—please share how it made a difference for you!

Looking forward to your insights!