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I enjoy how much alcohol alleviates my symptoms of anxiety, but obviously that's not sustainable, so I'm looking for recommendations on ways to help the same areas of the brain and body.
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I'm wondering if anyone has any knowledge on the topic. Alcohol has its obvious drawbacks and is not what I'm looking to take, but I can't deny how much is helps my brain calm down, be present and enjoy my surroundings. Any and all recommendations for supplements (5-HTP, St. John's Wort for serotonin are what I'm found so far online), daily practises, etc would be greatly appreciated.
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