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High Dose Vitamin D3 Making Me Feel Better – Is It Too Much or Just a Placebo?
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I have low Vitamin D (around 30 ng/dl) and mild depression, as well as low testosterone. I've been taking 5000 IU of Vitamin D3 and recently switched to D3 K2. On the days I take 20,000 IU, I notice I feel calmer and less depressed. Is this dose too high, or could it be a placebo effect?
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