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10
7-8 Hours of Sleep Don't Feel Nearly Enough
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I generally feel fatigued, including the times I've slept enough, but this is mostly about sleepiness and a different kind of tiredness. I am in the late stage of my middle adolescence, which might indicate the optimal sleep would be nearly 9 hours but I feel like it still shouldn't feel this bad. It's not atypical for teenagers to naturally have a shift in their daily rhythm, I go to bed at around 23-24 and wake up at 7:30, I am not sure how much effect that can have.

I am at school a bit more than 9 hours a day 4 times a week, 8 hours for one day and 5 hours for another; which sucks out my energy but I think that's a separate problem. Sorry for awkward feeling English, I can't get my head together

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2 months ago