How do you balance a high-stim lifestyle?

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I take prescribed Adderall (40mg IR) and I am a caffeine connoisseur. I have a strong very reliance on stimulants for my daily lifestyle, but I also want to make sure I’m staying balanced, mentally and physically. What are some supplements/methods or anything to help me maintain this without destroying my body and ruining my life? Also, more specifically how can I lower my resting heart rate? I notice that my resting BPM is 90 while I’m sitting down and studying, and it even feels accelerated as I’m falling asleep.

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Posted: 2 months ago
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