I've seen alot of videos on social media on healthcare skincare and fitness but it's starting to feel overwhelming like there is so many things to be taken care of. Who has time to use face masks and do skincare routine for hours. I wanted to join gym but works hours are so odd that I'm not even able to join. And I tried eating healthy but after days I just went to my usual routine. The only thing I realized is my appetite has gotten smaller. But if I'm feeling overwhelmed or stressed, I tend to binge which ends up feeling more guilty.

I read a post that how do people have clear skin if they eat like crap. But they have hairfall and thinning hair. Or they are in stage of pre diabetic.