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What's your take on cod liver oil? more details in the description
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I've recently come across a reddit post saying how beneficial cod liver oil is for acne. I wanna give it a shot. Idk if I should go for normal omega 3 supplements or specifically cod liver oil. Any help? My acne isn't terrible, it's just that it gets inflamed here and there. Hopefully I see results with it. I don't eat dairy. No processed food, no sugar at all. My diet consists of meat, fish, veggies and lots and lots of fruit. Nuts here and there as well.
Can you guys give me your take on this?
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