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Red meat has benefits, but lots of evidence exists that it may be carcinogenic
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Plenty of studies. If it is bbqed, it is a KNOWN carcinogen. Processed meat is in that boat too.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10577092/
Colon cancer is thru the roof. No question keto has benefits, but there may be other serious risks.
Chicken too seems to have issues :(
https://www.pcrm.org/good-nutrition/nutrition-information/chicken
If red meat is so healthy, then throwing away the roll at BK or MCD would be a very healthy choice (with all veggie toppings). I am not convinced of that.
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