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Apart from helping your bowel movements and making you regular, the real psyllium biohack is about bringing whatever you want (most of the time resistant starch) further down the digestive tract.
Generally, you don't want too much fermentation and microbial activity in the first parts of the intestine (small intestine).
Thus, there is a synergy between psyllium, resistant starch or inulin.
Psyllium Shifts the Fermentation Site of High-Amylose Cornstarch toward the Distal Colon and Increases Fecal Butyrate Concentration in Rats
https://www.sciencedirect.com/science/article/pii/S0022316623023866
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