A few weeks ago, I installed a walking pad under my desk and started using it religiously 5-6 times a week to hit 8-10k steps a day. It has changed my life.

(here’s a photo of the setup if you’re curious)

It’s not that expensive; there are plenty of options on Amazon. It takes only 30 seconds to set up and remove. This simple addition (I already had a standing desk) has allowed me to incorporate an extra 1-2 hours of exercise per day while working.

It takes about 10 days to get used to it, and it’s not ideal for deep work. However, I now handle my calls or shallow tasks while using it (like writing this post) and I often forget that I’m standing and walking.

Obviously, it’s better when you work from home like me, but I guess you could still use it at home after work when you’re scrolling Reddit, doing some computer stuff, or even watching something on Netflix (my girlfriend does that) or YouTube.

Since I started using it, I have experienced a lot of clear benefits:

• Lost 7 pounds of fat
• Increased energy levels
• Improved sleep quality
• Enhanced work performance
• Reduced anxiety
• Better mental clarity and more creative ideas

Any of you guys doing similar stuff? I’m curious to see your results!

P.S.: Even though I’ve always worked out 1 hour per day and still do, before, I used to spend most of my day sitting on a computer chair. Adding the steps has made a huge difference.