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Moderately high HBA1C and what to do
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So my mom is 50, she just got her HBA1C back and it was 5.9 (indicating slight pre diabetes). She takes 15k steps a day and does resistance training gym classes 5 days a week, she also has a relatively clean diet, 80/20 id say. Any advice or suggestions on what she can do to improve it? Does she have insulin resistance?

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6 months ago