Hi everyone,

Recently, I've been experiencing quite a bit of stress without any apparent reason. It's not that I feel overwhelmed, but I have this constant strange sensation of energy. I'm 19 years old, weigh 183 pounds, and have some muscle since I've been going to the gym for a few months now.

During my night shifts, my heart rate ranges between 105-120 BPM. The job is pretty active, as I have to be on my feet and walking around for the entire 8 hours. The work environment isn't great, but it's not stressful enough to be the sole cause. I used to have pretty severe insomnia, but it has improved significantly since I started eating better (mainly chicken and salad).

I asked ChatGPT for advice, and it suggested I see a doctor, but that would mean missing work. It reassures me to know that at my age, I can handle some pressure and that going to the gym keeps me in better shape compared to others my age who might be doing drugs or partying.

Should I be worried about this situation, or is it just a normal part of adult life that I need to accept? I appreciate any opinions or advice you might have.

Thanks a lot.