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I Don’t Know Who Needs to Hear this But… Exercise is so Important
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Doing some moderate cardio just three times a week has completely changed me. My mood is better, i’m not taking naps anymore, i’m able to focus, i’m not procrastinating nearly as much.

Exercise has been the best “biohack” I have ever done. I know we hear a lot about how exercise is important blah blah blah, but you really don’t realize how much until you actually do it consistently and see how much it improves your life.

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5 months ago