Today's world is full of nasty endocrine disruptors, there is no way to completely eliminate these, but we can take steps to drastically cut down ingestion of the unwanted materials. Here are the most important methods I use:

1. Countertop Reverse Osmosis Water Filter (NSF/SGS/ANSI certification necessary)

-removes fluoride and 99% of other contaminants

1. Air Purifier (HEPA filter)

-removes all contaminants over 0.3 microns

1. Boar Bristle Bamboo Toothbrush

-eliminates the possibility of microplastic ingestion

1. Bronner's Cinnamon Toothpaste (don't use the mint flavors, mint lowers testosterone)

-zero fluoride, naturally sourced toothpaste

1. Bronner's Hemp Soap Bar (don't use the mint bars)

-naturally sourced soap, I use it as body/hand soap and shampoo

1. Native Sea Salt & Cedar Deodorant (other fragrances may disrupt hormones)

-zero aluminum, naturally derived deodorant

1. 100% Cotton Clothing & Bed Sheets (socks and shorts are very hard to find)

-eliminates microplastics absorbed into skin