I have looked at all kinds of different supplements to select the few that have research based evidence of potentially extending healthy lifespan. I have tried all the supplements for myself on a daily basis for a year. The problem I faced was that I was paying a lot of money for all the different supplements that contribute to healthy aging. To solve this problem I have developed new formulations by incorporating the latest scientific research on aging and nutrition so that you don’t have to.

I've dedicated considerable time and effort to researching longevity supplements to ensure that I offer the best possible products. Through extensive research and analysis, I've identified a range of supplements that have shown promising results in promoting overall health and longevity. However supplements cannot replace a healthy lifestyle with enough sleep and exercise. You should always discuss taking a supplement with a healthcare professional. On Longevitylifeline.com I have tried to shine a light on all research that’s behind the different ingredients that go into my products.

Why supplementing may be beneficial for health outcomes.

Few people in western society have actual deficiencies but many have suboptimal levels. Enough of the food supply is fortified and enriched with essential nutrients to ensure even the worst diets are unlikely to result in diseases of deficiency.

For example there is evidence suggesting that many people in the western world are deficient in vitamin D. This is especially true for people who don’t get enough sunlight. There’s plenty of Research on Vitamin D deficiency.

The "triage theory" proposes that when our bodies are deficient in essential micronutrients (like vitamins and minerals), they prioritize the immediate needs for survival over long-term health. According to this theory, the body allocates scarce nutrients to functions critical for immediate survival, such as fighting infections or maintaining basic bodily functions, at the expense of functions related to long-term health and disease prevention. Over time, this prioritization can lead to insidious damage that accelerates the development of age-related chronic diseases, even if the immediate effects of the deficiencies are not immediately noticeable. The effects may not be immediately noticeable but it could mean that due to deficiencies the body increases the speed of aging.

The "disposable soma" theory of aging suggests that organisms have limited resources available for allocation between maintenance and reproduction. According to this theory, organisms allocate resources primarily to reproduction rather than investing extensively in maintenance and repair mechanisms for long-term survival. As a result, the body accumulates damage over time as maintenance processes become less efficient, [leading to aging and age-related diseases](Micronutrient Deficiencies Compound Health Problems As We Age | Clinical Education). This theory highlights the trade-off between investing in reproduction and investing in mechanisms that promote longevity and health span.

Basically, what this research suggests is that lacking vital nutrients can result in long-term adverse health outcomes that might not show immediately because it doesn’t hurt our immediate well-being. It’s always important to consult with your doctor before starting any supplementation.

Frontiers | Global and regional prevalence of vitamin D deficiency in population-based studies from 2000 to 2022: A pooled analysis of 7.9 million participants (frontiersin.org)

Vitamin K, an example of triage theory: is micronutrient inadequacy linked to diseases of aging? - ScienceDirect

Bruce Ames - Vitamin and Mineral Inadequacy Accelerates Aging-Associated Diseases - YouTube

Micronutrient Deficiencies Compound Health Problems As We Age | Clinical Education

Prolonging healthy aging: Longevity vitamins and proteins | PNAS

Low vitamin D linked to higher risk of premature death, research shows (medicalnewstoday.com)

Disposable soma theory of aging - Wikipedia