Every time I prepare this drink, it's a success and everybody loves it, so I thought I should share.

In earlier versions of this drink, I experimented with adding Kava, Ashwagandha, and 5-HTP, but they were not hitting it.

How to prepare a tanguita

Ingredients:

• 30 - 40 mg of L-Theanine (I just open a capsule and throw more or less half of it)
• 50 mg Caffeine ( 1/4 of a 200 mg pill)
• 300 mg of Magnesium Bisglycinate Powder (I use a cucumber flavor one)
• 250 mg Inositol / 250 mg Choline (I open a capsule that contains both)
• A dash of L-tyrosine (Just open a 500 mg capsule and sprinkle a little)
• Coconut sugar (as much as you like)
• Pink Himalayan or Celtic Salt (to taste)
• Organic watermelon extract (or any other juice that you like)
• Ice

Put it all in a blender, serve, and get ready to relax with friends or watch a funny movie, because what I’ve noticed is that it makes it very effortless to laugh or giggle about everything.