Meditation not only allows for the possibility for one to reach superhuman levels of mental acuity, but it also heals the body (lower levels of cortisol, enables access to parts of the mind that many of us do not even realize exists, and one other thing I noticed, it clears your skin.. Not sure why that is), and it is literally just all around an EXTREMELY powerful tool. Yes, supplements, peptides, nootropics, etc do help, but why spend money to improve cognition when the ultimate cognitive enhancer lies within our very body AND ITS FREE. There is a reason it has been practiced for lord knows how long, it truly works.

When I meditated for 6-8 hours per day, I literally gained the ability to silence my mind at will, my concentration was superhuman (I do not exaggerate when I say this, like not even a little. Imagine being able to silence your mind at will), and eventually, my default state became the meditative state. I lived in a state of pure bliss for countless months, I literally meditated the entire day eventually because my sole focus was my breathe, which in turn, drew me into the present moment, nothing else existed outside of whatever I was doing at that very moment. This lead to not only spiritual fulfillment, but I became so productive and efficient at everything I did that others questioned what I was taking (which was nothing), all of my mental ailments literally vanished, I couldn't even zone out like I have done my whole life even if I wanted to.

I truly felt like I tapped into a very deep power that lies within all of us, even if you are not spiritual, meditation will still yield the same result because the ONLY THING you do when you engage in true meditation is still your mind on ONE THING and ONE THING ONLY. Many people seem to think that they "suck" at meditation because their minds become too hyperactive or they can't sit still, but that is not what meditation is about, meditation is literally and simply shifting your identity from who your body/ego to your primordial awareness that is responsible for you to even be aware that you exist to begin with.

I cannot over state this enough, there is something that activates and lies within us all that is accessible to us all, but most won't even bother because they want a quick solution or some external resource to "biohack". The ultimate biohack is meditation, it will literally transform your mind, body, and if you are of a spiritual/religious nature, your very soul.