If you have any thyroid issues from shilajit or feeling bad , shortness of breath ect… when taking it, try to take a small amount , about ≈ 30-40mg of clean kelp extract with the shilajit for me it fixed all the issues , this points to shilajit potentially depleting iodine , (maybe ashwagandha too) , and it can be fixed with a small amount of kelp extract , be aware to not take too much generally i would say do not take more then 80 mg kelp ext. per day , (to be safe regarding hyperthyroidism)

I would advise to only take primavie shilajit cause it is purified, latest batches of it feel much better, more calming (this can be random tho).